Melanie Spiller and Coloratura Consulting
Copyright 2020 Melanie Spiller. All rights reserved.
Alfredo Sauce for Two (vegan)
Melanie Spiller and Coloratura Consulting
Makes 1 cup (two servings)
1/2 pound silken tofu
1/2 head of garlic, peeled (yes, really)
2 TBLSP sesame tahini
2 TBLSP shoyu or tamari soy sauce
Pinch of salt
1/2 cup of water
Blend all of the ingredients in a blender or food processor until smooth. Transfer to a saucepan and
cook for an hour over medium-low heat, stirring occasionally. Serve warm over pasta or vegetables.
Use a deeper pan than you think you need—it splashes as it boils!
I serving = ½ cup. Per serving: 128.8 calories, 7.8 grams protein.